If you discover you’re spending more time in front of a screen than you are being active, make a plan to replace some of that viewing time with “doing” time. Treat yourself to a fruit smoothie or parfait.
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Juices and smoothies complement each other — juices give our digestive system a break while blending retains the fiber from fruits/vegetables which feeds the friendly bacteria in the gut. If you’re new to juicing, learn more about ithereand check out thesesample juicing recipes. Bring a water bottle when you go out.
Both are refreshing ways to eat more fruit and drink more milk. For a smoothie, blend one cup of low-fat/fat-free plain yogurt, one cup of chopped fresh or frozen fruit , and a half cup of 100 percent fruit juice. For a parfait, layer nonfat/low-fat yogurt and sliced fresh fruit in a glass. Top with a dollop of light whipped cream. Juicing/Blending is a great way to get vitamins and nutrients from fruits/vegetables quickly.
That way, you can drink whenever you want. It saves you money and you don’t need to resort to bad alternatives like soda. Refined grains include white rice, white flour, most types of bread, white pasta, quick oats, and cereals. The more processing a grain has been through, the more refined it is.
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- Eating a variety of foods, regularly, and in the right amounts is the best formula for a healthy diet.
- The right weight for each us depends on factors like our gender, height, age, and genes.
- Being affected by obesity and overweight increases the risks of a wide range of diseases, including diabetes, heart diseases, and cancer.
- Visit the nutrition section of HealthU to learn more about healthy eating.
Juicing is where you extract the juice using a juicing machine, removing the fiber. If you have a lot of vegetables, juice as it’s a great way to get the nutrients without munching through a huge volume of fiber.
If you’re starting out, there’s no need to 100% ban refined grains — moderation is the key. Transition to a more intact-grains-based diet by swapping refined grains with intact grains for 1-2 meals a week and increasing it from there. Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs may be working well, but they may not be tomorrow. Don’t take your health for granted.
Take proper care of your body. There are apps that oral std give helpful tips on stress management practices and help you monitor the situations that prompt stress. Check them out to see if one works for you. Try a new hobby or any activity that sparks your interest.
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Many of us we spend all our free time focused on technology, and we have less time for the habits and activities that make us feel good and build resilience. To take a tech time out, start by tracking the amount of non-work hours you spend on the phone, computer, or watching TV for one week. Screen time can be addictive.